NAMASTE AWAY
Go on a yoga retreat with yoga instructor and dietitian, Francesca Bonta, of Karma Lifestyle Yoga. Bust that stress and gain a new perspective with aerial yoga (where you’re suspended from the ceiling in a fabric swing), essential oils workshops, raw food treats, and a nudge from her sweet dog Zoya.
“When you’re hanging upside down, you have no choice, you have to let go,” Francesca says of experiencing yoga postures in mid-air. “There’s something profound about it that allows you to open up and release from the heart.” Beginners welcome.